Grab an adaptogenic latte and meet me by the fire–it’s about to get 🔥
Your Concious Mama Archetype is the...
Hi sunshine! Your vibrant energy and commitment to holistic well-being radiate out and encourage those around you to embrace a healthier, more harmonious life. A beacon of flourishing health, you simply being you motivates others to thrive.
TAP INTO YOUR...
Mama, you’re pure magic ✨ and here’s why:
ENERGETIC
Natural high vibes, no ☕ necessary
RESOLUTE
You're in your unstoppable era
RADIANT
Walking, talking sunbeam 🌞
EMPOWERED
Obstacles? Nah…you see opportunities.
Discover your Conscious Mama Archetype and how to use your unique strengths to help your family thrive.
Insights into your natural gifts + the unique challenges that may pop up in your motherhood.
Guidance on how to align your home, family life, and daily actions with your values.
An action plan to help you simplify and build a sustainable, nurturing life — with practical steps that feel aligned and oh-so do-able, no matter where you are on your journey.
Keep reading to discover more about your fabulous self.
HEY WELLNESS MAMA, HERE ARE YOUR
🌿 Thrive Queen: Mama, your commitment to health + well-being is nothing short of inspirational. You’ve got a true gift for supporting not just physical health, but the overall well-being of your family.
💚 Health is Wealth: You know the truth: Health is the true wealth, and a healthy body is the key to making your dreams come true. You live by this wisdom: “A healthy person has 1000 wishes, a sick person only one.” Feeling good in your 3D body is everything. EVERY👏THING.
🌳 Go-to Wellness Mama: Friends and family come to you as their health hype woman when they need a wellness reboot. Whether you’re sharing the latest immune-boosting supplement, talking up the benefits of cold-plunging, or recommending your fav yoga studio (that heated class is 🔥🔥🔥), your passion for wellness gets everyone motivated.
👩👧Mama Wayshower: Your real mama magic? You’re a wellness warrior, teaching your kids that their everyday choices are the key to living a vibrant, healthy life. When you pack nutritious lunches, or encourage your babes to get off screens and play outside, you’re laying the groundwork for a happy life full of nourishment and vitality.
LET’S BE HONEST...
Motherhood is full of twists and turns...
Motherhood, while a beautiful journey, isn’t always rainbows 🌈 matcha🍵 + avocados🥑.
Indeed, if anything is the very definition of “It’s the journey, not the destination,” it’s mothering!
Here are some speed bumps you might encounter on your wild ride as an Wellness Mama:
HEY WELLNESS MAMA, HERE ARE YOUR
🫨 Feeling Unappreciated: Being the health-conscious mama can sometimes feel like a heavy load. And honestly, it can sometimes feel a little (ummmm, a lot?) unappreciated. Maybe you’ve blended up a nutrient dense green smoothie (sneaking those veggies right on in there!), but the kids want that store-bought treat.🤢 When this happens, celebrate yourself instead, maybe with a kitchen dance party or a nature walk.
⏰ Health Perfection: The pressure of perfection in the wellness world can be overwhelming. When you know how good healthy habits make you feel, you might even worry missing one could negatively affect your health. Remember grace is a part of wellness too, mama. If perfectionism or worry sneaks in, come back to this powerful mantra: “I am vibrant,” and realign your daily practices with how you want to feel: energized and in tune with your body’s needs.
⚡Culture Clash: You may feel torn between your commitment to wellness and a busy bee world full of quick fixes and unhealthy options. Trying to prioritize health in a society that doesn’t support you can feel frustrating and isolating–especially if your family isn’t fully on board with your lifestyle. Trust this: even on days you feel like you’re on a hamster wheel, your babes are learning the value of wellness simply by you walking the walk, and it’s a lesson they’ll carry with them for life.
NEXT STEPS...
Activate your Wellness Mama-ness
I’m Lea, an avocado-obsessed, greens-loving, tree-hugging, mermaid mama on a mission to help you create a healthy, vibrant life for your family and the planet.
With over 20 years of experience in health and wellness, I guide mamas to rewild their lives—remove toxins, embrace their true nature, and reclaim the joy of mothering.
As the host of Rewild Motherhood and a bestselling author, I’m here to help you simplify motherhood, step into your sacred purpose, and unlock the potential of your Conscious Mama Archetype. 🌿✨
TL;DR - WELLNESS MAMA CLIFFSNOTES
Your superpower is your vibrant energy and determination.
🌱 You’re a glow-getter, superfood sorcerer, and holistic health advocate who radiates vitality. Your zest for life is contagious, inspiring those around you to level up.
🌱You magically transform mundane workouts or obligatory meal prep into joyful experiences, showing friends and family that being healthy can be playful and fun.
🌱 Your commitment to health is the heartbeat of your home. While others might think of motherhood as a slog, you’re over there in your thrive era…dancing through motherhood like a hip hop class.
🌱 By raising children who feel good in their bodies, you’re fostering kindness and positivity that radiate outward. Because, let’s be real–the world needs more people who are thriving! Your mothering will make the world a better place for generations to come.
What if you could transform daily chaos into deep connection? Replace pressure with presence? Go from depletion to deeply-rooted joy, noise to intuitive knowing, and societal “shoulds” to sovereignty?
It’s your birthright to have a life that nourishes you every single day—body, mind, and soul.
And I’d bet every last cent of my plant budget🪴that you’re the mama who believes this truth...even if you might be giving more nourishment to others than yourself right now.
Because you’re the dreamer who knows there’s more to motherhood than what we’re told...the one who sees big, beautiful things on the horizon of life.
And mama, it’s time to fully align your life with your dreams.
Ready to use ancient wisdom to fully embody a main character energy modern motherhood? ✨
Through the 7 ancestral secrets in Ancient Wisdom, Modern Mama
you’ll unlock the wisdom to:
Feel energized + nourished...not exhausted or depleted.
Reclaim your time with rhythms that support space + ease
Prioritize presence to go from mama-doing to mama-being
Flow with your days...not force your way through them
OH, WAIT, THERE’S MORE!
Here’s a curated Spotify playlist from my Rewild Motherhood podcast, hand-picked to support your magical Wellness Mama self on this motherhood journey, whether you feel like you’re starting at square one, or conscious mama-ing like a pro. 🤍
